Series 1 Healthy Carbohydrates.
Have you noticed the commercials and all the talk about eating whole grains, or carbs are bad for you? So, what are carbs and why such the controversy?
Carbohydrates are energy from plants. They provide energy for your muscles and brain and too little makes us cranky and unable to think clearly. However, [...]

About 9 months ago my daughter had an allergic reaction to something.  She had a severe rash and an asthma attack.  We took her to the doctor and after treating the symptoms decided to remove wheat and dairy from her diet.  That meant absolutely no more of her Dad’s favorite dessert Tres Leches (at least [...]

My daughter is very opinionated about food.  She is not a picky eater in the sense that she wont eat certain things but she definately thinks she can eat what she wants when she wants.  Last night for instance Ryan had a bunch of friends over for a Halo Party (for those of you who don’t [...]

Some of you know I have been on a crazy health kick lately.  I have been working with Matt, a trainer with Total Health and Fitness, and I have lost 12 lbs and 4% body fat.  I think it something to cheer about, but I can’t wait until I reach my goal and can have [...]

I am passionate about how good our food taste, the healthy part is just an added bonus in my mind.