Getting to the Table
Every parent knows, getting everyone to the dinner table is half the battle. Author and family mealtime expert Miriam Weinstein has some great pointers to make dinner time a special event.
- Mark dinner on your calendar and let your family know it is an important commitment.
- Clear the table of homework, bills, projects, etc. and make sure there are enough chairs for everyone. Eat facing each other.
- Say no to distractions. Turn off the TV. Don’t answer the phone. Declare this time interruption-free.
- Say yes to each other. Make this a time for family. Let your family know that they are expected to show up, and that they are expected to eat together.
- Set the tone. Take pleasure in each other’s company. Give everyone a chance to talk, and then listen respectfully.
- Keep it light, keep it fun. Save the lectures for another time.
- Make the food yummy and nutritious. Offer tasty dishes, and let people choose how much and whether they will eat. Remember that it can take many tries before someone enjoys a new food. Don’t be too quick to prepare individual dishes; that only encourages saying no to the main meal.
- Mark dinner on your calendar and let your family know it is an important commitment.
