Series 1 Healthy Carbohydrates. Have you noticed the commercials and all the talk about eating whole grains, or carbs are bad for you? So, what are carbs and why such the controversy? Carbohydrates are energy from plants. They provide energy for your muscles and brain and too little makes us cranky and unable to think [...]

If you are like our family the past few months we have been in summer mode.  Our schedules were relaxed, we stayed up a later, slept a little longer, lounge around in pajamas more than we want to admit. Now we have to get back to having set schedules and routines.  Here are some of the things [...]

I just read a great book.  It was written by Sophie Kinsella!  You should definately go read this book, I also hear there is a movie in the works for release in 2011.  Anyway this book is about a women who has never cooked or cleaned in her life and she ends up taking a [...]